Diabetes is one of the most common disorders in America today, and until recently, scientists were convinced it was more or less a life sentence. Within the last 30 years, however, new medical advances and a greater understanding of how diabetes works has led to a change within the scientific community.
Today, most experts believe diabetes can be reversed naturally, without the need for potentially harmful drugs and medications. In fact, there are a number of ways to fight the symptoms associated with diabetes, and many of the steps to control diabetes naturally involve a combination of natural supplements, dietary changes, and daily or weekly exercise protocols.
Let’s examine a few of these ideas in more detail…
If you’re looking to control diabetes naturally, nuts and legumes are some of the best foods you can eat. Nuts of all kinds are effective at reducing body fat and preventing your body from becoming naturally resistant to insulin.
Additionally, nuts possess an anti-inflammatory property and recent studies show a daily consumption of nuts can help reduce your risk of diabetes by almost 30%. Making nuts a part of your daily diet also decreases your risk of many other health problems commonly associated with diabetes. Heart disease, for example.
One study indicates men and women who regularly consume nuts decrease their risk of heart disease by a whopping 50%! Making nuts a regular part of your diet is one of the best steps to control diabetes naturally.
Beans are nature’s wonder food. They reduce the body’s ability to absorb certain types of calories, leading to weight loss and improved overall health. Additionally, recent studies demonstrate they have a natural cancer-fighting property, as well, and are particularly good at preventing colon cancer.
Beans are incredibly rich in starch and fiber, so if you want to control diabetes, adjust your diet and make sure to include beans as part of your daily or weekly routine.
3. Exercise And Healthy Living
This one should come as no surprise. Diabetes has an intense association with obesity, and daily exercise that leads to weight loss increases your body’s ability to regulate blood sugar levels.
Oh, and drinking? Bad in general, but really bad if you have type 2 diabetes. If you’re a regular partygoer, cut out the heavy drinking and avoid alcoholic beverages as much as you possibly can. This, combined with an increase in exercise (twenty to thirty minutes daily), will increase your ability to control diabetes – and possibly even reverse the disease using only natural methods.